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Health Benefits of Fennel Seeds

By July 18, 2017Serious Seeds
serious seeds

Fennel seeds, herb with feathery leaves along with yellow flowers, are native to the coastal areas of the Mediterranean Sea, but it is cultivated in several parts of the world in dry soils. It contains chemicals, like camphor, anethole, polymers and quercetin that work as plant estrogens.

These seeds are coupled with many nutrients including phosphorus, calcium, amino acids, choline, iron, magnesium, essential fatty acids, manganese, potassium, and vitamins C and E. These properties and wide use of fennel seeds have given new avenues of business to the fennel seed exporters and encouraged them to produce and export larger quantity of fennel seeds at global platform.

Some widely popular health benefits of fennel seeds include:

Digestive Benefits

Fennel seeds prevent gas formation in the digestive tract by relaxing the intestines. Chewing of fennel seeds can relieve from bloating.

Eye Health

You can make an eye-wash by boiling fennel seeds in water. It can treat pink eyes. These seeds are substitute to regular medicines, it cannot treat any disease. Research is on to establish that fennel seed extract can be used as a potential glaucoma treatment.

Increases Breast Milk

It has been established that when breast-feeding, if a mother drinks fennel seed tea, it can increase the supply of breast milk, at the same time soothe her infant’s digestion.

Lowers Blood Pressure

These miraculous seeds also stimulate the functioning of the kidneys. If you’re suffering from hypertension, it may lower blood pressure. It is however, advisable to consult your doctor before using any natural remedy.

Freshen Breath

This can also be used as a strong breath freshener. Chewing fennel seeds can freshen up your breath. It has a licorice or anise flavor. Chew the seeds. The longer you chew these seeds, the more freshening aroma you will receive.


Seeds of fennel are anti-microbial and powerful against bacteria like, Staphylococcus and E. coli, along with various fungus species and yeasts. An eye-wash – made from fennel seeds, can treat conjunctivitis and the same water can be applied to soothe skin irritations.

Relieves from Cough

You can also prepare a cough syrup from fennel juice or fennel seeds. This syrup effectively loosens phlegm and relieves from bronchial congestion. It soothes cough and helps open nasal airways.

Strong Antioxidants

It is known for its anti-oxidant effects, which are necessary to control unwanted free radical reactions taking place in the body. It can prevent several diseases that may become serious ailments at a later stage.

Rich in Dietary Fibers

Fennel seeds constitutes of large quantity of dietary fiber, essential for the body. These fibers improve digestion in the body, by facilitating easy breaking down of food molecules making energy reactions possible.


Fennel seeds are the powerhouse to several nutritional benefits that can be in used in our day-to-day life to remain healthy and away from common ailments. Next time when you look for home remedy to any ailment just do not forget fennel seeds.

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