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Do You Know Blood Purifying Herbs And Foods

By July 20, 2017Herbs
Herbs

Blood purifying herbs and foods are essential for keeping body healthy and fit. Moreover, bloodstream must be free from toxins to enjoy the pleasures of perfect health. In addition, toxins enter in the bloodstream through foods we eat, and air we breathe. Bur, there are certain blood purifying herbs and foods that effectually eliminates the toxins from the bloodstream. Also, such herbs and foods help organs to work efficiently. However, there is an in-built mechanism of body to eliminate the harmful substances. But, nowadays, foods we eat are full of harmful pesticides and air we breathe is much polluted. Due to these reasons, our body may fail in the complete elimination of the harmful substances, which is why, it is important to use some blood purifying herbs and foods to maintain the physical health. So, some herbs and foods are mentioned ahead that may help to detoxify the blood.

1. Turmeric is an essential herb used for cleansing the bloodstream. Moreover, it is an important part of various blood purifying herbs and foods, since it not only purifies the bloodstream but also, stimulates and develops the blood. In addition, its anti-inflammatory and antibiotic properties are helpful in the elimination of various infections caused by toxins. Also, it is a useful herb used for the treatment of internal injury.

2. Red clover is used to increase the quality of the blood. Moreover, it also increases the circulation of oxygen in the bloodstream to regulate organs functioning. In addition, it supports the blood to carry various nutrients to every part of the body. And, it is an effective tonic for liver. Also, it aids the digestion process, and helps to regulate bowel movements. Due to the positive impact of Red clover on body, it is an essential part of various blood purifying herbs and foods.

3. Garlic is an excellent blood purifier as well as an antibiotic. Moreover, it not only helps to flush out toxins from the body but also, reduces the level of fats in the bloodstream. In addition, it rejuvenates the blood, and prevent occurrence of boils, pimples, and acne. Also, it miraculously controls the blood pressure. All these properties of Garlic give it a prominent position between various blood purifying herbs and foods.

4. Black pepper is another essential part of various blood purifying herbs and foods, due to its efficiency to stimulate secretion of waste products from the body. Also, it is helpful in regulating the digestion process. In addition, it is an essential food to regulate the levels of hydrochloric acid in the digestive system.

5. Green leafy vegetables are rich in chlorophyll that removes impurities from the blood. In addition, fresh fruits cleanse the blood by extricating noxious materials. So, including vegetables and fruits in diet is very helpful in the cleansing of the blood.

In conclusion, the mentioned blood purifying herbs and foods can indeed remove harmful toxins out of the bloodstream. In addition, they regulate the functioning of various organs of the body. Also, they are essentially used since ancient times to gain perfect health. Besides, the medicinal properties of these foods and herbs may prevent from chronic illnesses, for example cancer.

ROSEMARY SHORTBREAD COOKIES: https://youtu.be/PL7rFISgDXo
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I love the convenience of planting herbs at home. I can never use up those refrigerated packaged ones from the store plus they’re expensive! So I love that I can I just snip off the amount of herbs I need and enhance any dish that I add it to. Today, I’ve partnered with Miracle-Gro Nature’s Care to show you how simple it is to grow your own kitchen herb garden at home! #sponsored

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I’m planting 3 of my favorite herbs: Rosemary, Basil, and Parsley!

I’m starting with these galvanized planters that I got at the hardware store. I love the farm style look of it. If you’re using a different planter make sure it’s 6-8 inches deep. Shallow pots will dry out too quickly and not give enough room for the herbs to grow. Also when planting your herbs, make sure to use containers with drainage holes. This helps to avoid moisture buildup and possible mold.

For extra drainage and to help the soil to not fall through the drainage hole I’m going to be adding some gravel or stones. You can find this at any hardware store.

Now I’m going to add in my potting mix. Good quality potting mix is key to growing herbs in a container. I’m using Nature’s Care Organic and Natural Potting mix. It has peat moss and shredded coconut husk in it! On top of the gravel I’ll add a little bit of the potting mix, about halfway up, then I’ll carefully take out the herb starts and place them in the soil. I’ll make sure that the crown is above soil level then I’ll fill in the rest with potting mix.

When the herbs are planted in a container it’s important to keep the soil a little bit damp. Don’t over water or let them sit in water at the bottom.

I’ll water it well and place it in a sunny location. A good place is right by the kitchen window where it’s only a few steps away when I need them. The more you harvest the more the herbs will grow back and give you delicious and vibrant flavor.

If you see flowers appear make sure to remove them because they can cause the herbs to taste bitter.

Planting my own kitchen herb garden ensures that I can have fresh herbs all year round!

What kind of herbs would you guys grow? Comment below and be sure to check out my herb series where I’ll be making a Rosemary Shortbread Cookie with Chocolate Ganache filling and thanks for watching. I’ll see you guys next time! Bye.
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