Most of you who are planning to quit smoking find it really difficult to resist the tobacco craving. Whether you a teen smoker or pack a day smoker, quitting tobacco smoking can be tough. In order to help you to deal with this problem, here we have discussed about few effective tips that will make your battle against tobacco temptation a little easy.
Try Nicotine replacement therapy
If you fail to control your nicotine cravings, you can consult your doctor and take the help if nicotine replacement therapy. Nicotine replacement products are available in market in various forms like nicotine gum, nicotine nasal spray and inhaler, nicotine patch etc. While you require prescription to buy nicotine nasal spray and inhalers, gums and patches are available over the counter. These NRT products deliver a little amount of nicotine to help you deal with the symptoms of nicotine withdrawal. You will not be addicted to these NRT products and can quit them easily. With NRT products you can quit smoking successfully.
Try E-cigarettes and quit smoking kit
Vaping E cigarette is an effective way to quit traditional cigarette. E cigarettes don’t contain tobacco and allows you to smoke harmless vapour. It gives the same stimulation you get when you smoke regular tobacco cigarette. If you are new to the world of vaping, you can start with EGO mini starter kit or any other basic E cigarette kits. You can also order a Quit Smoking Kit for you from any reputed E-cigarette company. The Quit Kit contains everything you need to kick away the habit of smoking normal cigarettes. The E liquids found in E cigarette are free from tobacco, carbon monoxide and tar.
Avoid triggers and tempting situations
Identify your trigger situations and try to keep away yourself from the situation, places or activities that is causing the temptation. If you usually tend to smoke while watching television, chew some toffees or gums to occupy yourself. For instance, if consuming alcohol tempts you to smoke tobacco, choose a non alcoholic drink.
Information about tobacco smoking
Reading articles and scientific studies about the hazardous effects of tobacco smoking on our health sometimes can really help you to quit smoking. Finding out how other quitters dealt with the temptation and challenges related with tobacco smoking can also help you to kick the habit of smoking.
Keep your mouth busy
Chewing or munching something is one of the easiest ways to stop your cravings to smoke. When your mouth is occupied, you will not feel the urge of smoking. Chewing something also helps to deal with nicotine withdrawal symptoms. Have antioxidants enriched fruits like apples, grapes, oranges etc. Treating yourself with a small piece of cake, candy or chocolate also helps to deal with nicotine cravings. Apart from this, you should drink a lot of water to control the urge of smoking regular tobacco cigarette. You can drink grape juice regularly to make your quitting process a little easy.
If you don’t want to take nicotine replacement therapy or prescription medication, you can try several alternate natural therapies to stop smoking. You can take the help of motivational therapies, behavioural therapies, meditation, and acupuncture to quit smoking. A study conducted by the researchers of University of Miami has shown that practicing TAI CHI, an ancient martial art, helps smokers to kick the habit of smoking.
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