Some people think that quitting is just disposing of their smoking implements and using willpower to combat the habit. Learning more about successful techniques for quitting will make your goal easier to reach. A number of strategies and smoking cessation aids exist that can ease the quit process.
Protect your family’s health by quitting smoking. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. By using the delay technique you may smoke one less cigarette a day.
Don’t try to stop smoking just because other people want you to. While you love your family and friends, in the end, you need to want to quit smoking for yourself. Quitting smoking makes a great personal gift and you can do it if you keep with it.
Talk to you doctor if you want to stop smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Be sure to reward yourself for small milestones on your stop smoking journey. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. At the one month point, dine out at a restaurant you’ve been interested in checking out. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
Do some exercise when you feel like smoking. Exercise is an effective way to take your mind off of cravings and it also releases feel good chemicals that can lighten you mood when you work out. As an added bonus, exercising will offset the changes that your metabolism might undergo when you quit and this will help you gain as little weight as possible.
Reward yourself when you meet milestones, like your first day or week without smoking. Eat a favorite food, shop for a new wardrobe item, see a movie or grab a new CD. This transfers your cravings onto something a bit healthier and positive.
You should try to eat an abundance of fruits and vegetable when you are trying to quit. There are a couple of reasons to eat these healthy foods while quitting smoking. For example, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Also, you will be adding nutritious foods to your diet, optimizing your weight loss potential. The nutrients in these foods can even improve how you feel during withdrawal.
Designate a piggy bank and use it to hold money that would otherwise be spent on cigarettes. At the end of your first year, use this money to treat yourself to something nice. You’ll be amazed at the amount of money you spent on smoking!
Keep track on your habits when it comes to smoking. In some cases, you may learn that you are more prone to smoking in certain types of situations. You are better prepared to handle your cravings when you know what causes them.
You have to persevere through the challenging times to successfully stop smoking. Keep your motivations in mind, so that you can succeed and kick the habit. By putting some of these tips to good use, you will have a good chance of kicking the habit forever.
Related E Cigarette Dangers Articles