While everyone is aware of the dangers of smoking, many people continue to smoke. Smoking cessation is much easier said than accomplished. However, a person who is truly dedicated will ultimately succeed. If you are ready to learn what you need to do to banish your smoking habit, read on.
Create a mantra consisting of your major motivations to quit smoking. When you feel a craving, or a have a moment of weakness, list the reasons why you quit. This can take your mind off your withdrawals, and keep it on other positive things that will help get you through this short, yet difficult period.
Learn more about the consequences of smoking to help you understand why you need to stop. Look at photographs of diseased hearts and lungs, gums destroyed by smoking and tumors after they have been removed. You can also look at memorial pages for people who have passed on thanks to cigarettes.
When you quit smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Quit smoking as easily as possible. Trying to quit by going cold turkey is never a good idea. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Try and determine what your smoking habits are. When are you most likely to want to smoke? If you are prepared for cravings related to tobacco, you will definitely be prepared in dealing with them and you will have an easier time in dealing with the temptation.
Identify challenges you’ll face when you’ll quit. Most people that fail to quit, do so after just a few months of trying. You will be tempted to smoke again, if you feel stressed. Know what triggers your desire for a cigarette so that you can be extra careful during those times.
Acupuncture is an alternative method to nicotine patches or other smoking medication. An experienced, knowledgeable acupuncturist can help to soothe your cravings by using a number of fine needles that are strategically placed on different areas of your body. It may seem a little extreme, but the pain is miniscule.
How will you deal with stressful times? Most smokers use cigarettes to calm themselves during stressful moments. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. It is best to have a few different methods to choose from.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. By having a positive outlook, you are more likely to succeed. Always remember why you wish to quit to keep yourself motivated.
Smoking may have previously provided you with a form of stress relief. If you have used smoking to relieve stress, it’s time to find alternative methods of relaxation and stress relief. Try yoga or meditation to ease your stress in a healthy manner.
When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
It may seem impossible to quit smoking, but it is well worth the effort when it comes to the benefits it will offer. Once you put the tips offered in this article into action, you will hopefully feel motivated to kick the habit for good! Pick one of these tips and give it a try.