Smoking tobacco is notoriously dangerous to both the smoker and their loved ones. Smoking can lead to various health issues, such as heart attacks, emphysema, and cancer. Non-smokers who spend time with smokers are at almost as much risk as active smokers. This is why it is important for you to quit smoking. This article will show you some helpful advice to aid you in quitting smoking.
Do not procrastinate your quitting date as this should happen immediately. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. You will also be protecting your family from the dangers of secondhand smoke. These things should make quitting even more important to you.
Once you’re ready to quit, write down the reasons why. When that urge to smoke hits, review your list for a little inspiration to stay on track.
Let your loved ones know that you want to stop smoking. They will be able to help you stay on track. Studies have shown that employing a familial support system is one of best ways to stop smoking. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
Tell the people who love you that you are no longer smoking. There is no better motivator for staying the course than that of getting continuous encouragement and support from those important to you. Give them permission to challenge you, and to constantly remind you of why you are quitting, and how much your better your life will be because of it.
If you really want to quit smoking, get good at quitting. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. Just set your goal for one day, and then work on the next day once you get there. If you start smoking again, decide on a new quit date. Each time you quit smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
Find a buddy to help you along the way as you try to quit smoking. If one of your friends is also trying to quit smoking, you can support each other by teaming up. On top of creating a support system, the two of you can find alternative activities to replace your smoking habits together. You and your buddy can also share the advice and techniques that are working best for you.
It is important to approach your journey by focusing on a single day at a time. Quitting smoking is a task that needs to be dealt with methodically. You can’t worry about the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Ask yourself why it is important that you quit smoking. Jot down a few of your top reasons for quitting, and carry the paper in your wallet or pocket. When you feel the urge to smoke, read the items on the list to help combat the temptation.
Many people enjoy the support of online communities and discussion boards. Many websites are dedicated to helping you quit. Learn what approaches have worked well for others; it may help to model your own after these methods. Furthermore, those that are going through the same thing you are will better understand your struggles.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Put the list somewhere where you will be able to see it daily. This will help give you strength during moments of weakness.
After you read this article, you can know how to quit smoking. While some ex-smokers will have cravings for the rest of their life, following the above advice will better equip you to resist those cravings.
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