These days, increasingly more people are becoming aware of the need to be healthy. They increase their intake of healthy food, take vitamins to supplement their daily requirements, and go to the gym to exercise.
Unfortunately, numerous people still are likely to neglect the adverse effect of cigarette smoking on their health. In spite of knowing the harmful effects of cigarette smoking, people, for whatever reason, still smoke.
So, the question is, “Why?”
Maybe it is because although people are aware that cigarette smoking is “bad”, they don’t know exactly how “bad” cigarette smoking truly is.
Well here is the full story on why people ought to quit smoking cigarettes now:
1. Cigarette smoking kills 114,000 people each year in the United Kingdom alone.
This means that if you don’t quit smoking cigarettes right now, you could be the 115,000th. Smoking cigarettes truly does kill and people ought to be aware of that.
2. Cigarette smoking is the number one factor of lung cancer.
There is no greater factor that can trigger lung cancer in an individual than what cigarette smoking can do. Smoking cigarettes is a detrimental element that instigates the formation of cancer cells in the body. This is because cigarette smoking mainly damages the immune system of the body resulting in the body’s inability to fight back infection and to ward off harmful bacteria that enters the system.
3. Cigarette smoking truly does cause cancer.
Apart from the fact that cigarette smoking causes lung cancer, it can also initiate the formation of other cancer cells in the body. This is because cigarette smoke contains so many chemicals that are carcinogens. Carcinogens are the elements which cause cancer cells in the body. Once developed, it could lead to acute condition of cancer that eventually results in death.
4. Cigarette smoking is addictive and can result in hypertension and other cardiovascular diseases.
The primary component of a cigarette is nicotine. Studies have proven that nicotine is addictive, which means to say that when you start smoking cigarettes, it’ll be really difficult to stop.
Not only that, nicotine even raises your cholesterol levels. This would eventually result in hypertension along with other cardiovascular diseases which result in heart attacks.
5. Cigarette smoking has adverse effects on your entire body.
In fact, cigarette smoking is detrimental to your whole body, from the tip of your hair down to the tip of your toenails.
First, cigarette smoking makes your hair smelling terrible. Additionally, the elements found in smoking can curb the growth of your hair and it can even dry it out, losing its shine and luster.
Not only that, cigarette smoking also affects the teeth, lungs, heart, bones, and even your skin. That’s right. Cigarette smoking decreases the elasticity of your skin, thus, it’ll be more vulnerable to skin diseases and allergies.
The bottom line is that people should truly stop cigarette smoking right now because it will not only affect their lives but others also. This is because the primary concluding effect of cigarette smoking is always death and nothing else.
It is not a matter of choice. It is a matter of how you value your life and your family. Is it truly worthwhile to smoke cigarettes?
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